Lose your weight not your mind

 

Kareena Kapoor

Lose Your Weight Not Your mind - Kareena Kapoor

The secret to Kareena Kapoor’s much coveted size zero is finally out in the open. She spent Valentine’s Day encouraging people to love their bodies and shed flab. The actress was present for a book launch of her trainers book Loose Your Weight Not Your Mind.

Kareena. ‘First and foremost it’s about eating right, only then can one start beginning to love their body. And when loves their body they don’t abuse it’

Don’t Lose Your Mind Lose Your Weight – ‘Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!’—Kareena Kapoor.

 

Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits.

What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan. So whether you’re apple or pear-shaped, soon you’ll be eating all you want—including those irresistible parathas—and still shedding those kilos. Don’t Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. It’s worked for the stars—now make it work for you.
 

Kareena Kapoor

Kareena Kapoor

Posted by Tash on Feb 23rd, 2009 and filed under Book. You can follow any responses to this entry through the RSS 2.0. You can leave a response by filling following comment form or trackback to this entry from your site

Leave a Reply



UK Web Design by Instinctive-Media